![After placing second in their respective LDEs at the Capital District contest in early November, freshman Jesus Jaramillo-Gallegos and freshman Wyatt Pickett will compete at the Area XII LDE contest in Georgetown on Nov. 23. Jaramillo-Gallegos is competing in Greenhand Spanish Creed Speaking, while Pickett’s LDE is Greenhand Creed Speaking. “Honestly, [I’m excited for] just traveling around, maybe meeting more people,” Jaramillo-Gallegos said. “And [I’m] nervous about probably just not being able to define my weak areas. I feel like I did decent for my first time ever doing this. I just think it’s fun.”](https://cphswolfpack.com/wp-content/uploads/2024/11/Navy-and-Yellow-Simple-Group-Project-Presentation-1200x675.png)
![Holding up T-wolves, the tour group poses for a picture in the Chinese classroom. Sophomore Lydia Ou, junior Phu Trung and senior Yushan Pan gave a tour to Taiwanese diplomat Andrea Yang on Nov. 8. “I was so excited when I heard I would get to give the tour because it’s a big deal,” Ou said. “She’s from the US embassy for Taiwan, so she’s really important. I’m so privileged [to get this opportunity] and I’m so excited.” Photo by Skyler King](https://cphswolfpack.com/wp-content/uploads/2024/11/Main-Taiwan.jpg)
![Smiling at the camera, sophomore Olivia Mahlmeister and seniors Samantha Jameson, Adhit Eswaramoorthi and Justin Khadavi celebrate completing first chamber in the Congress Meet. All four students advanced to the final chamber. “Out of the 20 kids in the final chamber, we had a seventh, ninth, 11th and 13th, and they took the top four to move on to state,” AP US History and Debate teacher Josh Marsh said. “[Even though] we didn't make state this year, all four of them moving on [and] placing is phenomenal.” Photo courtesy of Josh Marsh](https://cphswolfpack.com/wp-content/uploads/2024/12/2024-Regional-Congress-Team.jpg)
![Holding the Grand Nationals trophies, drum majors Helashi Wijayawardhana, Abigail Pettey and Eddy Kim pose for a photo. The BOA Grand Nationals competition took place in Indianapolis on Nov. 14-17. “My favorite thing was just looking back at the field, and I was like, ‘Oh, crap. I know all of their names, I know who all of them are’,” Wijayawardahana said. “It's just insane to me that I was able to make so many connections. [Being a drum major] taught me how to build relationships with people who I’m not really that similar to, and how to juggle a ton of things all together.”
Photo courtesy of CPHS Band SmugMug](https://cphswolfpack.com/wp-content/uploads/2024/12/AJC.GrandNatsFinals-169-1200x801.jpg)
![Standing in front of a small audience, senior Kimberley Walters shares a social criticism poem titled “Pity the Nation” by Lawrence Felinghetti. Every month, sponsored by the poetry club, the library hosts a poetry reading. “I never thought I would be interested in [poetry readings] because I’m not the biggest poetry fan,” Walters said. “I think poetry is a very succinct way to express feelings and get a story across. Whereas lots of books have a span of a whole story, but it’s put in a lot of words. The power of poetry is that you can be so succinct within, and there’s a lot of power within the words that are used.”](https://cphswolfpack.com/wp-content/uploads/2024/12/KIM-1200x800.jpg)
![Smiling at the camera, Author Ehigbor Okosun, members of Page Turners, and other students reflect on the author's visit. “I thought the visit was great,” Senior Amia De Leon said. “It was interesting talking to her and [getting to know] her process and her thoughts and books in general. But I think the reason it went well [was that] people got to ask questions. I'm glad that she said so much in response to the questions and it wasn't just one and done. [The author’s responses] felt very articulate.”](https://cphswolfpack.com/wp-content/uploads/2024/10/Sebastian-5-1200x800.jpg)
![Delicately placing the string to form the shape of a cornucopia, seniors Haley Burton and Avery Nelson create the November arrangement for the Flower of the Month Club. This club is led by Advanced Floral Design Students and provides a monthly arrangement to community members who subscribe to receive them. “I think flower of the month club is a really impactful way to show your loved ones ‘hey I really care about you,’ or even if they’re just for yourself, they’re a little pick-me-up throughout the month that [say] ‘I’m doing ok, and these flowers make my day a little bit brighter,” Nelson said. “I like giving people flowers because people value the flowers more and they value themselves more.”](https://cphswolfpack.com/wp-content/uploads/2024/12/Ava-Holmes-3-edit.jpg)
![Standing in front of the field at a freshman football game, cheerleader freshman Jacob Gaudreau along with teammate freshman Bella Gibson pose for a photo during halftime of game. “[Cheer has] definitely given me a much more outgoing personality,” Gaudreau said. “I used to be very introverted, so it's definitely made me more extroverted towards people.”](https://cphswolfpack.com/wp-content/uploads/2024/10/Ingrid-204-1200x800.jpg)
![Holding a wooden pizza toy, senior Taylor Peterson plays with small children in Bucaramanga, Colombia. During the summer, Peterson traveled to Colombia to help build an elementary school that only had two classrooms but five or six grades with one teacher. “We add[ed] two more classrooms,” Peterson said. “It’s kind of hard when you have two or three grades in one classroom and you only have one teacher. It’s very hard to actually get some beneficial learning. [The extra classrooms will give the students] a better quality of education because they’ll actually have a place specific for their learning.” Photo by Taylor Peterson](https://cphswolfpack.com/wp-content/uploads/2024/09/Taylor-P.png)
![Sucking in a breath of air, freshman Lily Pope competes in the 200 yard individual medley. On Oct. 25, the swim team competed in the AISD Swim Invitational. Overall, the girls team took second place and the boys team came in eleventh. “My favorite stroke is butterfly because I do the best in that stroke,” Pope said. “I feel like [butterfly] can test how [your ability] to convince yourself to keep going. The hardest part of swimming is convincing yourself to stay strong and keep pushing during a hard race [when] everything is tired.”](https://cphswolfpack.com/wp-content/uploads/2024/11/POPE-1200x804.jpg)
![Swinging with his arm extended, senior Nolan Park hits the ball smoothly over the net and to the opponent’s side. Park is one of four varsity tennis captains and helped the team win district championships. “Winning district champs was a pretty awesome feeling,” Park said. “We had lost to Liberty Hill a couple of weeks before, but when we played them [again], we came out and really took care of business. We took them out and it was just a really awesome night.”](https://cphswolfpack.com/wp-content/uploads/2024/10/Kassidy-419.jpg)
![Standing proud, varsity senior athletes Rafael Escobar, Griffin Jacobs, Jakob Martin, and juniors Jackson Springer and Jack Morris pose with their newly earned medals. The varsity team finished third out of 14 teams on Sept. 25. “The team's primary goal is to win the district championship,” head coach Cody Price said. "We're confident that with our action plan in place, we can accomplish this mission. [For the next tournament], our preparation involves assessing our strengths and weaknesses, celebrating milestones and creating individual development plans." Photo courtesy of Cody Price](https://cphswolfpack.com/wp-content/uploads/2024/10/golf.jpg)
Mental Health Resources for Students
March 31, 2017
Below are some resources for students to seek help or advice if they are in need of any mental health aid.
- Bluebonnet Trails Suicide Prevention Handout for Teens
- Know When to Get Help
- Suicide Warning Signs
- National Association for Mental Illness Mental Health Facts
- Grief Support
- Amare Outreach
- National Alliance on Mental Illness
- NAMI Teen Line: Text “TEEN” to 839863 (7:30am-11:30pm)
- National Suicide Prevention Lifeline: 1-800-273- TALK
The Suicide Safer Home App
Offers practical tips for concerned parents and adult family caregivers for keeping families suicide safer. Available for iPhone and Android.
Travis County
Austin Integral Care http://www.integralcare.org
24-Hour Crisis Line and Mobile Outreach Team: 512-472-HELP (4357)
Intake Line: 512-472-HELP (4357)
Williamson County
Bluebonnet Trails Community Services http://bbtrails.org
24-Hour Crisis Line and Mobile Outreach Team: 1-800-841-1255
Intake Line: 1-844-309-6385
How to Report Suicidal Messages or Self-Harm
Suicide is the 2nd leading cause of death for individuals ages 10-34 years old according to the CDC. We can all help fight those numbers by educating ourselves about the warning signs of suicide and knowing how to get help for someone who may be having suicidal feelings. There are many different risk factors that may cause a person to feel this way. Below are some warning signs that you should be aware of. It is not a complete list due to the fact each person is unique and may show different warning signs. If you witness any of the following or have a concern, please report it immediately! We know that you may witness some of these warning signs on the weekends, at night, or some other time when a school counselor may not available so we have provided instructions in the pages below for how to report something when you are not at school.
What to do if you hear or see something about a person wanting to harm themselves or if you have a concern based on any of the warning signs:
If you are at school, tell a counselor right away! Do not wait to tell us. The sooner we can help the individual, the better.
If it is during the school day, report the concern through Anonymous Alerts (only monitored DURING school hours). Remember to give us as many details as possible so we can act quickly.
If it is at night, on a weekend, during summer, or anytime you are not at school you should call 911 or the National Suicide Prevention Lifeline at 1-800-273-8255.
You can also report self-harm and suicidal comments or photos on social media sites.
WHEN IN DOUBT REPORT IT TO SOMEONE.
Suicide Warning Signs
Talk
If a person talks about:
Being a burden to others
Feeling trapped
Experiencing unbearable pain
Having no reason to live
Killing themselves
Behavior
Specific things to look out for include:
Increased use of alcohol or drugs
Looking for a way to kill themselves, such as searching online for materials or means
Acting recklessly
Withdrawing from activities
Isolating from family and friends
Sleeping too much or too little
Visiting or calling people to say goodbye
Giving away prized possessions
Extreme changes in behavior, whether positive or negative
Aggression
Mood
People who are considering suicide often display one or more of the following moods:
Depression
Loss of interest
Rage
Irritability
Humiliation
Anxiety
Students can always talk to a trusted adult, school counselor, teacher or parent.
You can also find these sources on Mrs. Hollander’s website.
![Smiling during the annual Decals with Dads, varsity starting quarterback and sophomore David Cooper and his dad Jim Cooper pose for a picture. During this varsity event, players and their dads get together to put new decals on their helmets. This year, in addition to being announced QB 1, David was also voted as one of six captains on the varsity team, a role that he had difficulty adjusting to as a younger player on varsity. “It was a struggle for me, being younger than everyone else and being a leader,” David said. “I wondered if [the team] would respect me, or if they would just see me as a younger person from a younger class. I think I've become a leader, [though] and let people know that even though I'm younger, I'm still going to lead them well.” Photo courtesy of Cedar Park Football SmugMug.](https://cphswolfpack.com/wp-content/uploads/2024/09/IMG_8493-1-300x200.jpg)
