![Holding up T-wolves, the tour group poses for a picture in the Chinese classroom. Sophomore Lydia Ou, junior Phu Trung and senior Yushan Pan gave a tour to Taiwanese diplomat Andrea Yang on Nov. 8. “I was so excited when I heard I would get to give the tour because it’s a big deal,” Ou said. “She’s from the US embassy for Taiwan, so she’s really important. I’m so privileged [to get this opportunity] and I’m so excited.” Photo by Skyler King](https://cphswolfpack.com/wp-content/uploads/2024/11/Main-Taiwan.jpg)
![The cross country team poses for the camera after finishing the district meet. The varsity boys, JV boys and JV girls all placed third and the varsity girls placed fourth. “Coach put in the right training for us for this season, so I think we will be peaking this week and the next couple of weeks,” varsity runner and junior Nathan Kukla said. “The chances of making it to state are very high, but we don’t settle for the lowest and there is always going to be that chance, so [we] race for the best.”](https://cphswolfpack.com/wp-content/uploads/2024/10/Heidi-831-1200x900.jpg)
![Sucking in a breath of air, freshman Lily Pope competes in the 200 yard individual medley. On Oct. 25, the swim team competed in the AISD Swim Invitational. Overall, the girls team took second place and the boys team came in eleventh. “My favorite stroke is butterfly because I do the best in that stroke,” Pope said. “I feel like [butterfly] can test how [your ability] to convince yourself to keep going. The hardest part of swimming is convincing yourself to stay strong and keep pushing during a hard race [when] everything is tired.”](https://cphswolfpack.com/wp-content/uploads/2024/11/POPE-1200x804.jpg)
![Smiling at the camera, Author Ehigbor Okosun, members of Page Turners, and other students reflect on the author's visit. “I thought the visit was great,” Senior Amia De Leon said. “It was interesting talking to her and [getting to know] her process and her thoughts and books in general. But I think the reason it went well [was that] people got to ask questions. I'm glad that she said so much in response to the questions and it wasn't just one and done. [The author’s responses] felt very articulate.”](https://cphswolfpack.com/wp-content/uploads/2024/10/Sebastian-5-1200x800.jpg)
![Standing in front of the field at a freshman football game, cheerleader freshman Jacob Gaudreau along with teammate freshman Bella Gibson pose for a photo during halftime of game. “[Cheer has] definitely given me a much more outgoing personality,” Gaudreau said. “I used to be very introverted, so it's definitely made me more extroverted towards people.”](https://cphswolfpack.com/wp-content/uploads/2024/10/Ingrid-204-1200x800.jpg)
![Holding a wooden pizza toy, senior Taylor Peterson plays with small children in Bucaramanga, Colombia. During the summer, Peterson traveled to Colombia to help build an elementary school that only had two classrooms but five or six grades with one teacher. “We add[ed] two more classrooms,” Peterson said. “It’s kind of hard when you have two or three grades in one classroom and you only have one teacher. It’s very hard to actually get some beneficial learning. [The extra classrooms will give the students] a better quality of education because they’ll actually have a place specific for their learning.” Photo by Taylor Peterson](https://cphswolfpack.com/wp-content/uploads/2024/09/Taylor-P.png)
![Swinging with his arm extended, senior Nolan Park hits the ball smoothly over the net and to the opponent’s side. Park is one of four varsity tennis captains and helped the team win district championships. “Winning district champs was a pretty awesome feeling,” Park said. “We had lost to Liberty Hill a couple of weeks before, but when we played them [again], we came out and really took care of business. We took them out and it was just a really awesome night.”](https://cphswolfpack.com/wp-content/uploads/2024/10/Kassidy-419.jpg)
![Standing proud, varsity senior athletes Rafael Escobar, Griffin Jacobs, Jakob Martin, and juniors Jackson Springer and Jack Morris pose with their newly earned medals. The varsity team finished third out of 14 teams on Sept. 25. “The team's primary goal is to win the district championship,” head coach Cody Price said. "We're confident that with our action plan in place, we can accomplish this mission. [For the next tournament], our preparation involves assessing our strengths and weaknesses, celebrating milestones and creating individual development plans." Photo courtesy of Cody Price](https://cphswolfpack.com/wp-content/uploads/2024/10/golf.jpg)
Multiple Outlets Available for Struggling Students
April 11, 2017
Throughout high school, many teenagers experience a multitude of changes. From getting your license to gaining new friends to juggling school with your social life; It can be very stressful. Unfortunately, these changes may be so stressful for some that they develop a form of anxiety, or even depression.
According to the National Institute of Mental Health, close to three million teens aging from 12 to 17 have had at least one major depressive episode in the past year. Tragically, these depressive episodes may be more frequent for a large majority and could lead to self harm or even suicide.
More often than not, we as teeneagers are told that it’s just a bad day, we will feel fine tomorrow, but that’s not case for everyone. Depression should be taken seriously and students should not be afraid to talk to someone if they notice they are feeling frequently upset.
If you or someone you know begin to feel like you can’t get out of bed anymore, or you begin to feel as if you are drained constantly please talk to someone. There is an abundance of help out there for anyone struggling. If you are uncomfortable admitting these thoughts and feelings to your friends or family, you can always talk to a hotline or text at 741-741 and discuss your feelings with an anonymous person. Schools also have counselors available during school hours for students to be able to talk to as well.
If you notice a friend beginning to go through the symptoms of mood swings, constant fatigue, exhaustion or changes in appetite, check in on them. Before making drastic actions, ask them first how they’re feeling. Let them know you’re always there to talk to. It is reassuring to someone struggling with depression to know that people have not given up on them. If their symptoms begin to worsen, or they have attempted to harm themselves, contact a school counselor right away. Explain to them that you’re are concerned for your friends safety and mental health.
There are a multitude of people willing to help. There is a National Suicide Prevention Hotline: 1-800-273-8255, school counselors, friends, therapists, online support groups and more. Use your resources. Seek help. Know that you’re never alone.
For more information watch the interview with counselor Christina Hollander and principal John Sloan: Mental Health Resources for Students
![Sucking in a breath of air, freshman Lily Pope competes in the 200 yard individual medley. On Oct. 25, the swim team competed in the AISD Swim Invitational. Overall, the girls team took second place and the boys team came in eleventh. “My favorite stroke is butterfly because I do the best in that stroke,” Pope said. “I feel like [butterfly] can test how [your ability] to convince yourself to keep going. The hardest part of swimming is convincing yourself to stay strong and keep pushing during a hard race [when] everything is tired.”](https://cphswolfpack.com/wp-content/uploads/2024/11/POPE-300x201.jpg)
