Thrusting her arm through the water towards her legs, a bright red sign appears in front of the wall ahead of her, letting her know she is on the 20th and final lap of the 500 freestyle. The sight of the sign gives her the motivation she needs to smoothly tuck into a flip turn and propel herself through the rest of the race. She finishes with one final stretch of her arm and looks back at the results, a smile breaking across her face when she sees that she has finally reached her long-time goal of swimming a sub five minute 500 freestyle.
Junior Lauren Lucas was on the swim team her freshmen year and is currently on the team in her junior year. Throughout the championship season, Lucas swam the 500 freestyle, the 200 freestyle, the 200 freestyle relay and the 400 freestyle relay. Lucas broke the school’s 18-year-old record for the 500 freestyle at regionals and again at state with a final time of 4:58.63. She also broke the school record for the 200 freestyle at regionals with a time of 1:51.18.
“I’d had my eye on that 500 record since my freshman year, so I was really excited to see if I could get it at regionals or districts,” Lucas said. “State is always a really fun experience and medaling for the first time was really great. It was a very very tight race, [so] I was a bit surprised [that I medaled]. [There were] a lot of fast girls at the meet in general, [and] it was like a dogfight back and forth, back and forth.”
Lucas has been swimming competitively since she was 10 years old. In addition to the swim team practices, Lucas has eight to nine practices a week, amounting to about 22 hours, at Waterloo Swimming. Lucas said that she enjoys racing in the Individual Medley event, but her main stroke is freestyle.
“I’ve kind of come to appreciate the 200 free more,” Lucas said. “It’s kind of a sweet spot for me. It’s like this balance where you have to be gutsy and kind of aggressive with your pace, but also maintain your technique, [and] I kinda like that mix.”
Amidst the competition at regionals and state, Lucas said that she had a good relationship with her competitors and she did her best to give the swimmers next to her high-fives after they finished their events together.
“There is a lot of camaraderie,” Lucas said. “A lot of the girls you’ll see high-fiving each other after a race and it’s a very supportive environment, but also competitive. A bit of both.”
Lucas plans to swim in college and is currently in the middle of the recruiting process. This process includes calling the coaches of various colleges and learning about the colleges at recruiting visits later on in the year.
“I’m talking to a couple of different schools, and I’m excited to see how it turns out,” Lucas said. “[The calls] are very professional. It’s like a conversation that you continuously keep up with over the months, and you keep coaches updated, and then later in the spring they do recruiting visits, [but] I definitely want to go see the schools I’m looking at first [before deciding].”
Lucas medaled for the first time at the state meet, placing third in the 200 freestyle, and she said that her goal for her senior year is be first place in at least one event and earn a gold medal.
“Over the years I’ve learned that swimming is kind of like a game of its own and to play it you have to learn to love the process,” Lucas said. “What keeps you coming back to the pool and staring at a black tile line for 20 hours a week is the team. You come back for your teammates to keep up that relationship.”