After being hyped by his teammates, he moves closer to the starting block to prepare for the start of the race. He looks back to his teammates as they cheer for him in the background. He then puts his goggles on and gets in a ready position. He hears the countdown finish and the horn blare. He dives in to begin his race.
The swim and dive team started their season with new head coach Kyla Garguilo, who previously taught and coached in St. Johns, Florida, after losing their last head coach to a medical emergency.
“Our coach gives us real workouts for practice,” senior Brooke Kramer said. “She gives us good workouts that are actually effective and knows what she’s doing and she can command the attention of the whole team. Past coaches that we have had could not command the respect of the whole team, so people were less likely to try and do the sets to their best effort. Now everyone is improving because they are more motivated to try.”
According to Kramer, practices begin with stretches led by captains, then freestyle swim. They also practice specific strokes like backstroke, breaststroke and butterfly for a short period of time. The practices vary per day whether they will focus on sprints, short distance swimming or long distance swimming. Practices are held Monday, Tuesday, Thursday and Friday at Milburn Park and Buttercup pool. On Thursday, the team focuses on dry land practice, which is out-of-the-water practice, where they develop their strength with Calisthenics.
“Calisthenics helps in the water because it builds muscles and makes you stronger,” Kramer said. “So we work on technique while we’re swimming, but building the muscles can help you be stronger as you use that technique.”
According to junior Savanna Williamson, swim meets are the way that the team bonds with one another. The team also makes it a priority to have people cheering for every person that competes in an event so they can feel supported during their race.
“Getting to hang out with my teammates is the most fun part about the meets,” Williamson said. “I have really bonded with everyone this year and everyone is so nice and great so having meets is a good way to meet your teammates that you didn’t know and so having those really helped us get closer as a team.”
Each meet varies, but typically relay events score 10 points for the team and individual events score three to five points; the team competes in 12 events per meet. The events are also have separated scores for the boys and girls teams. Whichever team has the most points at the end of all the races wins the meet.
“We are all super supportive of one another,” Williamson said. “It motivates people to try because they know all of their teammates are watching them and cheering them on, so I think it helps us a lot. At the end of the day, it is not just an individual sport, it is more of a team sport. Having your team there really helps even though you’re the only one swimming.”
Junior Parker Huang swims on a club team at Nitro Swimming, along with being a member of the school swim and dive team, and says that club swimming focuses on individual based performance rather than team performance.
“Club [swimming] is more of an individual thing,” Huang said. “It focuses more on yourself and really just trying to work hard on your own thing. The coach doesn’t really care about the benefit of the team because they focus on how someone does as an individual.”
The team focuses more on team-oriented performance and unifying everyone together as a program, Huang said. The performance of an individual is not as important, as club and the swimmers should be able to focus more on the team aspect of swimming and having fun with teammates.
“We are all really close and we work together well as a team,” Kramer said. “If you have a race there is always going to have at least one person behind your lane cheering you on. We even have had other teams tell us that they wish their team was as close as ours, and it’s such a fun environment to be in.”
The team will next compete at the AISD Invitational at the U.T. Swim Center on Oct. 27.









![Broadcast, yearbook and newspaper combined for 66 Interscholastic League Press Conference awards this year. Yearbook won 43, newspaper won 14 and broadcast took home nine. “I think [the ILPC awards] are a great way to give the kids some acknowledgement for all of their hard work,” newspaper and yearbook adviser Paige Hert said. “They typically spend the year covering everyone else’s big moments, so it’s really cool for them to be celebrated so many times and in so many different ways.”](https://cphswolfpack.com/wp-content/uploads/2025/05/edited-ILPC.jpg)





![Looking down at his racket, junior Hasun Nguyen hits the green tennis ball. Hasun has played tennis since he was 9 years old, and he is on the varsity team. "I feel like it’s not really appreciated in America as much, but [tennis] is a really competitive and mentally challenging sport,” Nguyen said. “I’m really level-headed and can keep my cool during a match, and that helps me play a bit better under pressure.” Photo by Kyra Cox](https://cphswolfpack.com/wp-content/uploads/2025/09/hasun.jpg)

![Bringing her arm over her head and taking a quick breath, junior Lauren Lucas swims the final laps of the 500 freestyle at the regionals swimming competition on date. Lucas broke the school’s 18-year-old record for the 500 freestyle at regionals and again at state with a time of 4:58.63. “I’d had my eye on that 500 record since my freshman year, so I was really excited to see if I could get it at regionals or districts,” Lucas said. “ State is always a really fun experience and medaling for the first time was really great. It was a very very tight race, [so] I was a bit surprised [that I medaled]. [There were] a lot of fast girls at the meet in general, [and] it was like a dogfight back and forth, back and forth.” Photo by Kaydence Wilkinson](https://cphswolfpack.com/wp-content/uploads/2025/03/Kaydence-2.7-23-edit-2.jpg)
![As her hair blows in the wind, senior Brianna Grandow runs the varsity girls 5K at the cross country district meet last Thursday. Grandow finished fourth in the event and led the varsity girls to regionals with a third place placement as a team. “I’m very excited [to go to regionals],” Grandow said. “I’m excited to race in Corpus Christi, and we get to go to the beach, so that’s really awesome.” Photo by Addison Bruce](https://cphswolfpack.com/wp-content/uploads/2025/10/brianna.jpg)









